NonoBdnt's Journal, 10 July 2023

186.3 lb Lost so far: 65.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 25.19g | Prot: 47.77g | Carb: 309.72g.   Breakfast: Red Bull Red Bull. Dinner: Compote pomme/poire/Litchi, Miel, Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...