Weigh In record (no journal entry) for 10 July 2023
|
144.0 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1041 kcal
|
Fat: 55.85g | Prot: 63.95g | Carb: 70.56g.
Breakfast: Rührei, Butter, Mehrkornbrötchen. Dinner: Jacoby Granatapfelsaft , Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Homann Bratrollmops mit Zwiebeln, Iglo 8 Kräuter, Magerquark, Olivenöl, Ofengemüse. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostbeker's weight history
|