Weigh In record (no journal entry) for 01 August 2011
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112.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1267 kcal
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Fat: 43.05g | Prot: 49.22g | Carb: 189.30g.
Breakfast: nectarine, blueberries, banana, eas soy protein, nonfat vanilla yogurt, shaws. Lunch: baby spinach, shredded carrots, green peppers, cucumbers, mayo, chic peas, tomatoes. Dinner: Multi Grain Truly Original, cucumber, baby spinach, summer squash, safflower mayo, tomatoes, zucchini, 6" honey wheat sub roll. Snacks/Other: chocolate truffle, tootsie pop. more...
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1707 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 3 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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