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> Tuesday 08/02/2011
* Morning Workout:
- Running (2.97 miles/35 min)
* Evening Workout: Power 90 - Phase 3/4 (Round 2)
- Day 15/90 - Cardio & Abs
* End-of-Day Steps: 14,205
Diet Calendar Entries for 02 August 2011:
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1722 kcal
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Fat: 23.84g | Prot: 167.03g | Carb: 226.42g.
Breakfast: Gala Apples, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Almonds, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak, Baby Carrots, Sweet Potato. Snacks/Other: Natures Best Isopure Creamy Vanilla Zero Carb Protein, Chicken of the Sea Salmon Cup, Gala Apple, Almonds, Baby Carrots, Sweet Red Peppers. more...
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2452 kcal
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Activities & Exercise:
Polar Workout: Morning Run - 2.97 miles - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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