Weigh In record (no journal entry) for 21 July 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2015:
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913 kcal
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Fat: 20.53g | Prot: 72.21g | Carb: 115.68g.
Breakfast: Milk (Nonfat), Nonfat Plain Yogurt, Blueberries, Blackberries. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Carrots, Jillian Michaels Grilled Salmon Citrus Salad. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Bananas. more...
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