Weigh In record (no journal entry) for 21 July 2015
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1513 kcal
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Fat: 73.84g | Prot: 70.38g | Carb: 138.48g.
Breakfast: Bunny Bread Small Bread, Fried Egg, Jennie-O Turkey Bacon. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Green String Beans, Garlic, Sugar, Kikkoman Oyster Sauce, Soy Sauce, Cucumber Salad with Oil and Vinegar, Pork Chop. Snacks/Other: PhillySwirl philly swirl just banana fruit dips. more...
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losing 2.8 lb a week
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