Weigh In record (no journal entry) for 21 July 2015
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1896 kcal
|
Fat: 61.47g | Prot: 134.75g | Carb: 216.63g.
Breakfast: Athletic Greens Athletic Greens. Lunch: Peach, Grape Tomatoes, CalNaturale Svelte Cappuccino (11 oz), Spinach, Peanut Sauce, Chicken Breast, Brown Rice, Pad Thai. Dinner: Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, Bananas. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumpslash's weight history
|