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teamblock
Journal
21 Jul 15
teamblock's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
865 kcal
Fat: 30.00g | Prot: 43.79g | Carb: 112.93g.
Breakfast:
Sweet Cherries, Cheerios, Starbucks Caffe Latte (Tall), Trader Joe's Cold Pressed Juice - Green.
Lunch:
Trader Joe's Honey Glazed Miso Salmon on Salad Greens, Del Taco Mini Cheddar Quesadilla.
more...
1590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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