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I have been very ill the last week or two. Combination of a Sinus infection, plus a debacle with my epilepsy Medicene, which causes weight gain.
Today i will be drinking Sprite, due to the lack of drinkable water in my work environment. I will eat no bread, in any form today, which is a challenge in itself.
I have finally gotten my sleep machine off the ground, and so i will start a workout at lunchtime, 30 mins walking on the treadmill.
65lbs is a huge weight loss goal for me, but i know i can do it.
Diet Calendar Entries for 21 July 2015:
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460 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 103.00g.
Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Sprite Sprite (12 oz). more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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