Weigh In record (no journal entry) for 09 July 2023
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114.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2530 kcal
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Fat: 83.60g | Prot: 121.77g | Carb: 319.54g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Oatly Aufstrich Natur, Aldi Paprika, REWE Zwiebel, Kaufland Maisnudeln. Dinner: Hafer-Buchweizen-Brot, Hofburger Körniger Frischkäse Halbfettstufe, Alnatura Cornichons, K-Classic Gouda Jung, DM Bio Mandelmus Weiß, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 9.3 lb a week
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