Weigh In record (no journal entry) for 21 July 2015
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1470 kcal
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Fat: 51.00g | Prot: 69.00g | Carb: 183.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Essential Everyday Traditional Soup Chicken Noodle. Dinner: Culinary Circle Rising Crust Supreme Pizza. more...
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losing 0.3 lb a week
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