Weigh In record (no journal entry) for 21 July 2015
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2152 kcal
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Fat: 95.84g | Prot: 165.33g | Carb: 157.50g.
Breakfast: Quaker Old Fashioned Oats, Americas Choice America's Choice The Good Egg, Trader Joe's Clover Honey, Coffee with Cream. Lunch: Trader Joe's Melange a Trois (Frozen Peppers), Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Via Roma Balsamic Vinegar Balsamic Vinegar, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Trader Joe's Melange a Trois (Frozen Peppers), Diamond of California Chopped Walnuts, Trader Joe's Fat Free Crumbled Feta, Via Roma Balsamic Vinegar Balsamic Vinegar. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Optimum Nutrition 100% Whey Protein, Trader Joe's 100% Liquid Egg Whites. more...
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2213 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 17 hours and 43 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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