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knhamric
Journal
21 Jul 15
knhamric's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
136.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2015:
1433 kcal
Fat: 36.73g | Prot: 38.72g | Carb: 213.14g.
Breakfast:
Clif Bar Clif Bar - Coconut Chocolate Chip, Orange Juice.
Lunch:
Cream Soda, Oscar Mayer Lunchables Ham + American Cracker Combos.
Snacks/Other:
Beer, Peanut Butter and Jelly Sandwich.
more...
1732 kcal
Activities & Exercise:
Power Walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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