Weigh In record (no journal entry) for 21 July 2015
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2100 kcal
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Fat: 68.23g | Prot: 93.97g | Carb: 236.11g.
Breakfast: Blueberries , Granola, Cream (Half & Half) , Bananas , Plain Yogurt, Fiber One, Domino Sugar Sugar Packet. Lunch: Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Twix Twix, White Bread, Trader Joe's Artichoke & Hearts of Palm Salad, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Sangiovese Wine . more...
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2054 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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