felixtedja's Journal, 21 July 2015

Weigh In record (no journal entry) for 21 July 2015
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2015:
2117 kcal Fat: 92.28g | Prot: 144.23g | Carb: 183.35g.   Breakfast: Skippy Natural Super Chunk Peanut Butter, White Bread, Cooked Egg White. Lunch: Broccoli, Bertolli Extra Virgin Olive Oil, Cooked Salmon, White Rice. Dinner: Potato French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Pineapple. more...

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