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tonybarb
Journal
21 Jul 15
tonybarb's Journal, 21 July 2015
tonybarb's Profile
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Weigh In record (no journal entry) for 21 July 2015
244.0 lb
Lost so far:
22.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
2071 kcal
Fat: 77.75g | Prot: 72.20g | Carb: 245.77g.
Breakfast:
Coffee with Milk and Sugar, Cheddar Cheese, Toasted Whole Wheat Bread.
Lunch:
Starbucks Cappuccino (Tall), Wetherspoon Chips.
Dinner:
Iceland Chicken Breast Fillet Strips Southern Fried, Tesco Garlic Butter Chicken Kiev, High-Veg Pasta N Sauce.
Snacks/Other:
Beer, McVitie's Milk Chocolate Digestive, Bassett's Liquorice Allsorts.
more...
2911 kcal
Activities & Exercise:
ex bike prog 4 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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