Weigh In record (no journal entry) for 02 August 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1837 kcal
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Fat: 90.40g | Prot: 75.27g | Carb: 180.43g.
Breakfast: 2% Fat Milk, Cracklin Oat Bran. Lunch: Ketchup, Hot Dog Bun, Beef Hot Dogs. Dinner: Mayonnaise, Roast Beef, White American Cheese, Triple Olive Loaf. Snacks/Other: Granola Nut Clusters - Roasted Almond. more...
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2690 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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