Weigh In record (no journal entry) for 07 July 2023
|
253.0 lb
Lost so far: 77.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1059 kcal
|
Fat: 87.35g | Prot: 41.89g | Carb: 45.53g.
Breakfast: Coffee, Truvia Calorie-Free Sweetener, Great Value Half & Half. Lunch: Bang Energy Drink, Macadamia Nuts. Dinner: Broccoli , Atkins Meal Chocolate Peanut Butter Bar, Macadamia Nuts , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bang Energy Drink, Great Value Colby & Monterey Jack Cheese Slice, Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express American Mix Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
techboycs's weight history
|