Weigh In record (no journal entry) for 21 July 2015
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197.8 lb
Lost so far: 61.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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350 kcal
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Fat: 11.06g | Prot: 24.66g | Carb: 38.14g.
Breakfast: AdeS Frapê de Coco Zero, Nestlé Nesfit & Frutas. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Arroz Integral, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Ragazzo Pepino Japonês, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Jasmine Mix Sementes + Frutas, Nutry Cereal, Molico Iogurte Light Morango, Chá (Infusão), Tangerinas. more...
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losing 1.8 lb a week
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