JennBunny's Journal, 20 July 2015

154.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 44.66g | Prot: 162.17g | Carb: 156.88g.   Breakfast: Fit & Active 93% Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Grapefruit (Pink and Red). Lunch: Dole Romaine Lettuce, ShopRite Balsamic Vinegar, Olive Oil, Skinless Chicken Breast. Dinner: Bob's Red Mill Gluten Free Oatmeal, Bananas, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Kroger All Natural Cut Okra. Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Navels Oranges, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

1996 kcal

Activities & Exercise: zumba - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...