Weigh In record (no journal entry) for 20 July 2015
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208.2 lb
Lost so far: 56.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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805 kcal
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Fat: 33.31g | Prot: 19.51g | Carb: 115.07g.
Breakfast: Espresso Coffee, Coffee with Milk, Bananas. Lunch: Extra Virgin Olive Oil, Cooked Lentils, Raw Vegetable. Snacks/Other: Feta Cheese, Watermelon, Pumpkin Cake. more...
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gaining 2.8 lb a week
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jakutatiana's weight history
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