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Today was a good day, 56% RDI almost 1500 calories. Hope everyone had a good weekend.
Diet Calendar Entry for 20 July 2015:
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1444 kcal
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Fat: 41.16g | Prot: 107.72g | Carb: 187.10g.
Breakfast: Fiber One 90 Calorie Lemon Bar, McDonald's Fruit 'n Yogurt Parfait (without Granola), Chiquita Banana. Lunch: Grapes, Souper Salad Sunflower Seeds, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Dannon Oikos Triple Zero - Strawberry, Great Value Applesauce Unsweetened, Wal-Mart Boneless Skinless Chicken Breast, Meijer Steamable California Blend. Snacks/Other: Duane Reade Cranberry Crunch Trail Mix, Cedar's Whole Wheat Wrap, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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