Weigh In record (no journal entry) for 20 July 2015
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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825 kcal
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Fat: 52.95g | Prot: 68.94g | Carb: 30.05g.
Breakfast: Peanut Butter, Unsalted Butter Stick, Nature's Place Boneless Skinless Chicken Breast, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 0.7 lb a week
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barbwyre63's weight history
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