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Mymaria57
Journal
01 Aug 11
Mymaria57's Journal, 01 August 2011
Mymaria57's Profile
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Weigh In record (no journal entry) for 01 August 2011
197.2 lb
Lost so far:
91.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
929 kcal
Fat: 39.48g | Prot: 62.88g | Carb: 81.23g.
Breakfast:
Chewy Bars - Oats & Chocolate, Coffee (Instant).
Lunch:
rotisserie chicken, Broccoli Flower Clusters, Cherry Tomatoes.
Dinner:
pasta, Rotisserie Chicken.
Snacks/Other:
chex mix cheddar, Activia Peach Yogurt.
more...
2577 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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