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Mpcelaya1
Journal
20 Jul 15
Mpcelaya1's Journal, 20 July 2015
Mpcelaya1's Profile
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102
224.9 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
417 kcal
Fat: 29.16g | Prot: 33.32g | Carb: 26.63g.
Breakfast:
Pecan Nuts , Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries .
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3270 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Cardio - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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