Weigh In record (no journal entry) for 07 July 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2110 kcal
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Fat: 118.00g | Prot: 63.66g | Carb: 192.78g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Crumbl Cookies Brownie Batter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lindt Lindor Truffle Balls. Lunch: Beer, Trader Joe's Marinated Beet Salad, Chili's Oldtimer with Cheese Burger. more...
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gaining 0.5 lb a week
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eathomas's weight history
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