AllieLittles's Journal, 20 July 2015

139.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 39.34g | Prot: 46.44g | Carb: 213.02g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables. more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...