Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nc333
Journal
01 Aug 11
nc333's Journal, 01 August 2011
nc333's Profile
< Previous Entry
|
Next Entry >
24
148.2 lb
Lost so far:
17.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
237 kcal
Fat: 8.23g | Prot: 20.36g | Carb: 39.06g.
Lunch:
HCGG Ground Beef Tacos.
Snacks/Other:
apple.
more...
2320 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
nc333's weight history
view complete history