ashley1649's Journal, 20 July 2015

147.4 lb Lost so far: 6.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 18.76g | Prot: 40.15g | Carb: 125.96g.   Breakfast: Water, Great Grains Bakery 100% Whole Wheat & Honey Bread, Sunny Meadow Boiled Egg. Lunch: steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS. Dinner: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Birds Eye Steamfresh Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1746 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...