ademfcoban's Journal, 07 July 2023

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Weigh In record (no journal entry) for 07 July 2023

178.1 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2023:

1011 kcal

Fat: 27.51g | Prot: 81.07g | Carb: 102.99g. Breakfast: Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Seğmen Harnup Pekmezi, Koska Yaz Helvası. Lunch: Mis Yarım Yağlı Süt, Algida Maraş Usulü Donduş, Tavuk Göğüs Eti, Pirinç Pilavı. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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ademfcoban's Journal, 07 July 2023

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