Weigh In record (no journal entry) for 01 August 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1156 kcal
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Fat: 33.67g | Prot: 72.79g | Carb: 136.23g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, #12 Beach Club (No Mayo). Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: skinny chips. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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losing 2.9 lb a week
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