Weigh In record (no journal entry) for 20 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1097 kcal
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Fat: 33.94g | Prot: 40.61g | Carb: 144.89g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Dinner: Asda Iceberg Lettuce, Aunt Bessie's Chunky Croquettes, Cherry Tomatoes, Cucumber (with Peel), Young's Homestyle Breaded Fish Fillets. Snacks/Other: Stella Artois Cidre (Bottle), Whitworths Sunny Raisins (14g), Activia Intensely Creamy Blueberry. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Showering - 10 minutes. more...
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steady weight
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cezie's weight history
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