Weigh In record (no journal entry) for 06 July 2023
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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892 kcal
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Fat: 61.48g | Prot: 52.69g | Carb: 32.86g.
Breakfast: Butter , Franz Keto White Bread, Fried Egg, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mezzetta Kalamata Olive Sandwich Spread, Ranch Salad Dressing , Kroger Pork Back Ribs, Garden Life Romaine Lettuce. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Deli Style Sliced Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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sherriwelsch1975's weight history
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