Weigh In record (no journal entry) for 20 July 2015
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1285 kcal
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Fat: 38.62g | Prot: 56.40g | Carb: 190.90g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas , Fiber One Strawberry Cheesecake Bar, Coffee (Brewed From Grounds) , Quaker Quaker Cinnamon Roll Soft Baked Bars, Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Birds Eye Steamfresh Super Sweet Corn, Stouffer's Satisfying Servings Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Bananas . more...
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gaining 0.4 lb a week
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