Weigh In record (no journal entry) for 06 July 2023
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1254 kcal
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Fat: 49.66g | Prot: 73.53g | Carb: 149.82g.
Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Guava Paste, Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canada Dry Diet Ginger Ale (Can), Guava Paste, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream. Snacks/Other: Bauducco Toast Whole Wheat, Wellsley Farms Muenster Cheese. more...
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2477 kcal
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Activities & Exercise:
Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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