12.5 % BF
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120.3 lb
Lost so far: 21.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1502 kcal
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Fat: 42.18g | Prot: 59.39g | Carb: 225.04g.
Lunch: Anchor Lighter Spreadable, Sliced Ham, Hovis Soft White Medium, Velvet Crunch Cheese & Onion, Pink Lady Apples, Oranges. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk, Asda Chosen By You Sliced Beef, Tesco Brown Bread Roll, Coffee with Milk and Sugar. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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