Weigh In record (no journal entry) for 05 July 2023
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145.0 lb
Lost so far: 18.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1922 kcal
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Fat: 85.62g | Prot: 64.42g | Carb: 207.37g.
Breakfast: Medjool Dates, Pears, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cherry Tomatoes, Cucumber (with Peel). Dinner: Pork and Beef Sausage (Cooked), Tetley Tea with Semi-Skimmed Milk, Newgate Baked Beans . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Peaches , Ferrero Duplo, Babybel Mini Orginal Cheese, Alesto Walnuts, Ferrero Rocher, Tesco Soft Prunes, Fin Carre Dark Chocolate, Aldi Sugar Free Creamy Strawberry Sweet. more...
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gaining 0.5 lb a week
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