Earuel's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015

158.5 lb Lost so far: 1.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

170 kcal

Fat: 4.00g | Prot: 16.00g | Carb: 18.00g. Breakfast: Beachbody Shakeology - Vegan Chocolate. more...

2035 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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Earuel's weight history