Weigh In record (no journal entry) for 05 July 2023
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1200 kcal
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Fat: 43.32g | Prot: 86.57g | Carb: 135.75g.
Breakfast: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Baked or Broiled Fish, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). Dinner: Mayfield Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted, Coca-Cola Diet Coke (Can), L'oven Fresh Keto Friendly Wheat Bread, Publix Tuna Salad. Snacks/Other: Wellsley Farms Muenster Cheese, Bauducco Toast Whole Wheat. more...
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2761 kcal
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Activities & Exercise:
Housework - 2 hours, Walk - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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