Weigh In record (no journal entry) for 05 July 2023
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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273 kcal
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Fat: 22.96g | Prot: 14.46g | Carb: 1.12g.
Lunch: Pork and Beef Chorizo . more...
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losing 7.7 lb a week
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Phenny's weight history
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