Weigh In record (no journal entry) for 01 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2647 kcal
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Fat: 115.23g | Prot: 88.18g | Carb: 330.12g.
Breakfast: Cantaloupe Melons , Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge, Root Beer Float Bars, Creamsicle or Dreamsicle Light Ice Cream, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3495 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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