Jazzhound's Journal, 19 July 2015

156.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 55.20g | Prot: 52.27g | Carb: 225.19g.   Breakfast: Peas and Carrots. Lunch: Sesame Seed Balls, Small Salmon Rolls, Spicy Tuna Roll, Tuna Sushi, Salmon Sushi. Dinner: Medium Cheddar Cheese. Snacks/Other: Chardonnay. more...

1734 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours, Stretching (yoga) - 15 minutes. more...