Weigh In record (no journal entry) for 05 July 2023
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200.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1740 kcal
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Fat: 54.08g | Prot: 79.26g | Carb: 245.52g.
Breakfast: Gold Peak Sweetened Iced Tea, Great Value Saltine Crackers, Kroger Diced Grilled Chicken Breast, Bananas , Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Mission Restaurant Style Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ham (Center Slice, Cured) . Dinner: Bananas , Whole Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal, Taco Villa Taco Burger, Taco Villa Crispy Taco. Snacks/Other: Aquafina Water (16.9 oz), Oscar Mayer Thin Sliced Turkey Breast. more...
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gaining 0.2 lb a week
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