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rodgav
Journal
19 Jul 15
rodgav's Journal, 19 July 2015
rodgav's Profile
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Weigh In record (no journal entry) for 19 July 2015
162.0 lb
Lost so far:
38.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
2233 kcal
Fat: 61.20g | Prot: 140.78g | Carb: 286.84g.
Breakfast:
Odwalla Protein Monster - Strawberry (Bottle), v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie.
more...
2145 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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