Weigh In record (no journal entry) for 05 July 2023
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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702 kcal
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Fat: 18.44g | Prot: 29.25g | Carb: 96.88g.
Breakfast: Citroensap (uit Blik of Fles), Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Cottage Cheese (2% Vet), Colruyt Kipfilet, Jacquet Volkoren Toastbrood, Knorr Bouillonblokje, Gemberthee. Dinner: Aviko Aardappelbolletjes, Knorr Bouillonblokje. Snacks/Other: Everyday Wortelen, Hummus. more...
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losing 4.6 lb a week
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