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Cclem
Journal
19 Jul 15
Cclem's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
216.7 lb
Lost so far:
5.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
1550 kcal
Fat: 62.00g | Prot: 15.50g | Carb: 217.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2606 kcal
Activities & Exercise:
Swimming (slow) - 11 minutes, Housework - 56 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes.
more...
losing 0.5 lb a week
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