Weigh In record (no journal entry) for 19 July 2015
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183.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1647 kcal
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Fat: 58.48g | Prot: 51.24g | Carb: 220.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Egg Custards (Dry Mix), Hormel Turkey Pepperoni, Eggplant Parmesan Casserole, Vegetable Soup (Home Recipe), Safeway Lemon Drops. Dinner: Oil Popped White Popcorn, Maker's Mark Bourbon Whiskey. more...
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gaining 12.6 lb a week
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