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Earuel
Journal
19 Jul 15
Earuel's Journal, 19 July 2015
Earuel's Profile
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Weigh In record (no journal entry) for 19 July 2015
160.3 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2015:
1031 kcal
Fat: 56.71g | Prot: 54.83g | Carb: 74.81g.
Breakfast:
Shakeology - Vegan Chocolate.
Lunch:
Fresh Selections Stir Fry Vegetables, Pork, Feta Cheese Dressing.
Snacks/Other:
Trader Joe's Eggplant Garlic Spread, White Bread, Vanilla Ice Cream.
more...
2153 kcal
Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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