Weigh In record (no journal entry) for 04 July 2023
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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757 kcal
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Fat: 14.93g | Prot: 49.83g | Carb: 106.17g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Dinner: Komkommer (Geschild), Okay Pitavlees Gekruid, Pitabrood. Snacks/Other: Hummus, Komkommer (met Schil). more...
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losing 4.6 lb a week
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