Weigh In record (no journal entry) for 04 July 2023
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2023:
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1402 kcal
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Fat: 62.59g | Prot: 111.00g | Carb: 127.42g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Jones Canadian Bacon. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Publix Tuna Salad, President Feta Cheese, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, Coca-Cola Diet Coke (Can). more...
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2432 kcal
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Activities & Exercise:
Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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